It is highly recommended that you use a long and unusual passphrase containing upper and lower case letters, numbers, spaces, and punctuation marks, preferably something that you can easily remember but that others cannot guess. In other words "Letmein" or "My Name" are bad passphrases, while something like "is 1t TiMe to ch00z someth!ng bet-ter 4 you&me?" is good. It's also a good idea to mix your native language with foreign words and use non-English characters.
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